Snack Mix with Covrigei and Sweets
Nutritional Overview
A snack mix consisting of salty covrigei pretzels, creamy ice cream, and a sweet Kinder Bueno chocolate bar, high in carbs and fats with moderate protein, and high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1340 calories, Snack Mix with Covrigei and Sweets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack Mix with Covrigei and Sweets provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Snack Mix with Covrigei and Sweets is an excellent energy source for active individuals and athletes.
• High in fats (55g), Snack Mix with Covrigei and Sweets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snack Mix with Covrigei and Sweets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrigei contributes 900 calories (67% of total calories).
• Protein sources: covrigei, înghețată provide essential amino acids for muscle health.
• Energy sources: covrigei, înghețată, kinder bueno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
covrigei
200gr
Protein: 20g
| Carbs: 160g
| Fat: 10g
înghețată
100gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
kinder bueno
43gr
Protein: 2g
| Carbs: 20g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!