Snack Mix with Cheese Toast
Nutritional Overview
A mixed snack meal including ham-cheese toast, savory liptauer spread with sausage on bread, sweet chocolate cookies, creamy milk slices, and fruity candies, high in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Snack Mix with Cheese Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack Mix with Cheese Toast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Snack Mix with Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (55g), Snack Mix with Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snack Mix with Cheese Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salzstangerl with Liptauer and Kantwurst contributes 400 calories (31% of total calories).
• Protein sources: Schinken Käse Toast, Salzstangerl with Liptauer and Kantwurst, Schokoladenkekse (5 pcs), Milchschnitten (2 pcs) provide essential amino acids for muscle health.
• Energy sources: Schinken Käse Toast, Salzstangerl with Liptauer and Kantwurst, Schokoladenkekse (5 pcs), Milchschnitten (2 pcs), Maoam Candies (5 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schinken Käse Toast
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
Salzstangerl with Liptauer and Kantwurst
150gr
Protein: 18g
| Carbs: 40g
| Fat: 15g
Schokoladenkekse (5 pcs)
100gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Milchschnitten (2 pcs)
66gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Maoam Candies (5 pcs)
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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