Snack Mix & Soda (No Chips)
Nutritional Overview
This snack mix includes sour gummy worms, cola-flavored gummies, rye croutons, and lemon-lime soda, replacing previous chips with 140g of rye croutons for a salty crunch and sweet tangy kick.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Snack Mix & Soda (No Chips) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack Mix & Soda (No Chips) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (105g), Snack Mix & Soda (No Chips) is an excellent energy source for active individuals and athletes.
• High in fats (31g), Snack Mix & Soda (No Chips) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snack Mix & Soda (No Chips) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye croutons contributes 500 calories (60% of total calories).
• Protein sources: Rye croutons provide essential amino acids for muscle health.
• Energy sources: Sour gummy worms, Cola bottle gummies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sour gummy worms
50gr
Protein: 2g
| Carbs: 70g
| Fat: 0g
Cola bottle gummies
50gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Rye croutons
140gr
Protein: 3g
| Carbs: 0g
| Fat: 31g
Lemon-lime soda
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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