Snack mix (fitzels & jerky)
Nutritional Overview
Estimated nutrition for a mixed snack: half a bag of Lenny & Leroy's Fitzels, one mango fruit jerky, and one Kodiak blueberry muffin cup. Higher carbs and sugar with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Snack mix (fitzels & jerky) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack mix (fitzels & jerky) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Snack mix (fitzels & jerky) is an excellent energy source for active individuals and athletes.
• High in fats (17g), Snack mix (fitzels & jerky) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snack mix (fitzels & jerky) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kodiak blueberry muffin cup contributes 260 calories (48% of total calories).
• Protein sources: Lenny & Leroy's Fitzels (half bag), Kodiak blueberry muffin cup provide essential amino acids for muscle health.
• Energy sources: Lenny & Leroy's Fitzels (half bag), Soley fruit jerky (mango), Kodiak blueberry muffin cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lenny & Leroy's Fitzels (half bag)
30gr
Protein: 6g
| Carbs: 18g
| Fat: 9g
Soley fruit jerky (mango)
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kodiak blueberry muffin cup
65gr
Protein: 11g
| Carbs: 37g
| Fat: 8g
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