Snack Mix Delight
Nutritional Overview
A snack mix containing chocolate, pryanik, gummy worms, and chips, rich in carbs and fats with moderate protein, high in sugar and calories, suited for occasional treats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Mix Delight contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack Mix Delight contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Snack Mix Delight is an excellent energy source for active individuals and athletes.
• High in fats (23g), Snack Mix Delight provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snack Mix Delight should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lay’s chips contributes 164 calories (33% of total calories).
• Protein sources: lay’s chips provide essential amino acids for muscle health.
• Energy sources: milk chocolate, pryanik, haribo sour gummy worms, lay’s chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
pryanik
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
haribo sour gummy worms
30gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
lay’s chips
70gr
Protein: 4g
| Carbs: 10g
| Fat: 16g
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