Snack met friet
Nutritional Overview
De maaltijd bestaat uit friet, een mix van gefrituurde snacks (mogelijk vlees en vegetarisch), mayonaise en mosterdsaus. De exacte samenstelling van de snacks is onbekend, dus voedingswaarden zijn geschat. De frisdrank is niet inbegrepen in de analyse. Sommige waarden zijn bij benadering.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Snack met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack met friet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Snack met friet is an excellent energy source for active individuals and athletes.
• High in fats (70g), Snack met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snack met friet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 450 calories (44% of total calories).
• Protein sources: Friet, Snackmix (vlees/vega) provide essential amino acids for muscle health.
• Energy sources: Friet, Snackmix (vlees/vega) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
Snackmix (vlees/vega)
120gr
Protein: 8g
| Carbs: 20g
| Fat: 30g
Mayonaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Mosterdsaus
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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