Snack med vin och ost
Nutritional Overview
En energirik snacksbeståndsdel med hög fetthalt från chips och mandlar, måttligt protein från ost och mandlar, och socker från marmelad och vin.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Snack med vin och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack med vin och ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Snack med vin och ost is an excellent energy source for active individuals and athletes.
• High in fats (60g), Snack med vin och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snack med vin och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips contributes 325 calories (35% of total calories).
• Protein sources: chips, salta mandlar, dessertost provide essential amino acids for muscle health.
• Energy sources: chips, vin, marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chips
100gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
salta mandlar
30gr
Protein: 6g
| Carbs: 5g
| Fat: 14g
vin
360gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
dessertost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
marmelad
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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