Snack med oliver och ost
Nutritional Overview
En balanserad snack med måttligt protein och fett, låg sockerhalt samt bra källor till nyttiga fetter och fibrer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack med oliver och ost contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack med oliver och ost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Snack med oliver och ost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Snack med oliver och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Snack med oliver och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostskivor av herrgård contributes 280 calories (78% of total calories).
• Protein sources: ostskivor av herrgård provide essential amino acids for muscle health.
• Energy sources: morot, riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ostskivor av herrgård
100gr
Protein: 25g
| Carbs: 1g
| Fat: 22g
morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
riskakor
14gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mandelsmör
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!