Snack: Mandarinen & Nüsse
Nutritional Overview
Fruchtiger Snack mit Mandarinen und Pflaumen sowie protein- und fettreichen Zutaten (Erdnüsse, Käse, gekochtes Ei).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Snack: Mandarinen & Nüsse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack: Mandarinen & Nüsse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Snack: Mandarinen & Nüsse is an excellent energy source for active individuals and athletes.
• High in fats (33g), Snack: Mandarinen & Nüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack: Mandarinen & Nüsse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 571 calories (96% of total calories).
• Protein sources: Mandarinen, Erdnüsse, Käse (Scheiben), Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Mandarinen, Pflaumen, Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinen
180gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Pflaumen
250gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Erdnüsse
250gr
Protein: 25g
| Carbs: 20g
| Fat: 46g
Käse (Scheiben)
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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