Snack Lunch Box
Nutritional Overview
A balanced snack box containing pepperoni slices, crackers, grapes, carrots, celery, and ketchup for dipping.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Lunch Box contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack Lunch Box offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Snack Lunch Box is an excellent energy source for active individuals and athletes.
• High in fats (18g), Snack Lunch Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Snack Lunch Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepperoni slices contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
pepperoni slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
crackers
Protein: 0g
| Carbs: 0g
| Fat: 0g
grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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