Snack energético com Nutella
Nutritional Overview
Combinação calórica de amendoim japonês, Nutella e sucos, rica em carboidratos e gorduras, boa fonte de energia rápida.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Snack energético com Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack energético com Nutella offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), Snack energético com Nutella is an excellent energy source for active individuals and athletes.
• High in fats (33g), Snack energético com Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack energético com Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amendoim japonês contributes 385 calories (48% of total calories).
• Protein sources: Amendoim japonês, Nutella provide essential amino acids for muscle health.
• Energy sources: Amendoim japonês, Nutella, Suco de maracujá, Suco de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amendoim japonês
70gr
Protein: 14g
| Carbs: 13g
| Fat: 30g
Nutella
40gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
Suco de maracujá
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Suco de uva
200gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
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