snack de cacahuates y granola
Nutritional Overview
La comida incluye cacahuates y granola. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre ingredientes adicionales o azúcares añadidos. Los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, snack de cacahuates y granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! snack de cacahuates y granola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), snack de cacahuates y granola is an excellent energy source for active individuals and athletes.
• High in fats (48g), snack de cacahuates y granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing snack de cacahuates y granola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 480 calories (72% of total calories).
• Protein sources: cacahuates provide essential amino acids for muscle health.
• Energy sources: cacahuates, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuates
80gr
Protein: 20g
| Carbs: 16g
| Fat: 40g
granola
40gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
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