Snack cu seminte si iaurt
Nutritional Overview
Snack echilibrat cu seminte, nuci, stafide si iaurt grecesc, bogat in proteine si grasimi sanatoase, cu cantitate moderata de carbohidrati si zahar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack cu seminte si iaurt contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack cu seminte si iaurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Snack cu seminte si iaurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Snack cu seminte si iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Snack cu seminte si iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seminte de dovleac contributes 150 calories (42% of total calories).
• Protein sources: Seminte de dovleac, Nuci, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seminte de dovleac
30gr
Protein: 9g
| Carbs: 5g
| Fat: 13g
Nuci
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Stafide
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Iaurt grecesc
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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