Snack cu pepene și alune
Nutritional Overview
Snack compus din pepene roșu, cafea cu lapte, alune cu paprika și un biscuite cu ciocolată, oferind carbohidrați moderați, grăsimi sănătoase și puțină proteină.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1456 calories, Snack cu pepene și alune is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack cu pepene și alune provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Snack cu pepene și alune is an excellent energy source for active individuals and athletes.
• High in fats (64g), Snack cu pepene și alune provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack cu pepene și alune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 oua , 2 felii de cascaval 45% grasime , o rosie si 2 feliute de muschi file crud-uscat contributes 460 calories (32% of total calories).
• Protein sources: cafea cu lapte, alune cu paprika, cafea cu lapte si 2 pliculete de zahar brun, 2 oua , 2 felii de cascaval 45% grasime , o rosie si 2 feliute de muschi file crud-uscat, o cutie branza cottage cheese light, 60g covrigi cu mac vel pitar provide essential amino acids for muscle health.
• Energy sources: pepene roșu, cafea cu lapte, alune cu paprika, biscuit Roshen cu ciocolată, cafea cu lapte si 2 pliculete de zahar brun, 2 oua , 2 felii de cascaval 45% grasime , o rosie si 2 feliute de muschi file crud-uscat, 60g covrigi cu mac vel pitar, o felie pepene rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene roșu
250gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cafea cu lapte
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
alune cu paprika
20gr
Protein: 6g
| Carbs: 7g
| Fat: 22g
biscuit Roshen cu ciocolată
15gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
cafea cu lapte si 2 pliculete de zahar brun
250gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
2 oua , 2 felii de cascaval 45% grasime , o rosie si 2 feliute de muschi file crud-uscat
200gr
Protein: 40g
| Carbs: 6g
| Fat: 30g
o cutie branza cottage cheese light
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
60g covrigi cu mac vel pitar
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
o felie pepene rosu
280gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!