Snack cu fructe si baton proteic
Nutritional Overview
Snack echilibrat cu aport moderat de proteine, carbohidrați și un conținut redus de grăsimi, ce oferă energie și sațietate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack cu fructe si baton proteic contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack cu fructe si baton proteic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Snack cu fructe si baton proteic is an excellent energy source for active individuals and athletes.
• Snack cu fructe si baton proteic contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Snack cu fructe si baton proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baton proteic contributes 174 calories (55% of total calories).
• Protein sources: baton proteic provide essential amino acids for muscle health.
• Energy sources: măr mic, banană, baton proteic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr mic
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banană
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
baton proteic
50gr
Protein: 24g
| Carbs: 8g
| Fat: 5g
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