Snack croquant fruité
Nutritional Overview
Ce snack comprend une demi-banane, une compote de pomme sans sucres ajoutés, deux galettes de riz et une barre de céréales à l'avoine et chocolat. Les valeurs sont estimées, certains apports sont arrondis ou manquants (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack croquant fruité contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack croquant fruité offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Snack croquant fruité is an excellent energy source for active individuals and athletes.
• Snack croquant fruité contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Snack croquant fruité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre au chocolat protéines flocon d’avoine beure de cacahouète contributes 250 calories (57% of total calories).
• Protein sources: barre au chocolat protéines flocon d’avoine beure de cacahouète provide essential amino acids for muscle health.
• Energy sources: Banane, Compote de pomme sans sucre, Galette de riz, barre au chocolat protéines flocon d’avoine beure de cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Compote de pomme sans sucre
90gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Galette de riz
18gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
barre au chocolat protéines flocon d’avoine beure de cacahouète
50gr
Protein: 10g
| Carbs: 25g
| Fat: 10g
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