Snack con refresco
Nutritional Overview
Snack compuesto por una barra de avena, una oblea con chocolate y un refresco de cola sin azúcar. Bajo en proteínas y alto en grasas, pero con reducción significativa de azúcares gracias al cambio a Pepsi Black.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack con refresco contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack con refresco contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Snack con refresco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Snack con refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack con refresco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oblea con chocolate contributes 199 calories (55% of total calories).
• Protein sources: Barra de avena Fuerza, Oblea con chocolate provide essential amino acids for muscle health.
• Energy sources: Barra de avena Fuerza, Oblea con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Refresco de cola (Pepsi Black)
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barra de avena Fuerza
40gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Oblea con chocolate
30gr
Protein: 3g
| Carbs: 10g
| Fat: 12g
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