Snack con merluzzo e frutta
Nutritional Overview
Snack composto da biscotti, succo d'arancia, merluzzo panato, mela e yogurt alla fragola con un buon apporto proteico e moderato in zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Snack con merluzzo e frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack con merluzzo e frutta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Snack con merluzzo e frutta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Snack con merluzzo e frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Snack con merluzzo e frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits Abbracci contributes 200 calories (34% of total calories).
• Protein sources: biscuits Abbracci, merluzzo panato, fruttolo fragola provide essential amino acids for muscle health.
• Energy sources: biscuits Abbracci, succo di frutta arancia rossa, merluzzo panato, mela, fruttolo fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits Abbracci
50gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
succo di frutta arancia rossa
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
merluzzo panato
100gr
Protein: 30g
| Carbs: 10g
| Fat: 5g
mela
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
fruttolo fragola
100gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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