Snack con galletas y frutas
Nutritional Overview
Un snack ligero compuesto por galletas de avena, agua de Jamaica, café sin azúcar y tres mandarinas, con un balance adecuado de carbohidratos naturales, fibra y baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Snack con galletas y frutas provides moderate energy and can fit well into most balanced meal plans.
• Snack con galletas y frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Snack con galletas y frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Snack con galletas y frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Snack con galletas y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de avena contributes 140 calories (50% of total calories).
• Protein sources: galletas de avena, mandarinas provide essential amino acids for muscle health.
• Energy sources: galletas de avena, agua de Jamaica, mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de avena
50gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
agua de Jamaica
250gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarinas
240gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
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