Snack Combo with Beer and Noodles
Nutritional Overview
A high-protein and carb-rich meal featuring beer, dried fish, cheesy chips, Japanese noodles, potatoes, eggs, and a protein bar, with moderate fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2350 calories, Snack Combo with Beer and Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack Combo with Beer and Noodles provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Snack Combo with Beer and Noodles is an excellent energy source for active individuals and athletes.
• High in fats (95g), Snack Combo with Beer and Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack Combo with Beer and Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый батончик contributes 530 calories (23% of total calories).
• Protein sources: пиво, сушеные рыба, чипсы четыре сыра, японская лапша, картошка, яйца, протеиновый батончик provide essential amino acids for muscle health.
• Energy sources: пиво, чипсы четыре сыра, японская лапша, картошка, протеиновый батончик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пиво
2000gr
Protein: 16g
| Carbs: 40g
| Fat: 0g
сушеные рыба
100gr
Protein: 70g
| Carbs: 0g
| Fat: 5g
чипсы четыре сыра
100gr
Protein: 10g
| Carbs: 50g
| Fat: 30g
японская лапша
100gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
картошка
150gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
протеиновый батончик
60gr
Protein: 40g
| Carbs: 77g
| Fat: 17g
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