Snack Combo Pack
Nutritional Overview
This meal includes a mix of snacks: sea salted crisps, a raspberry & blackcurrant juice drink, ham hock & cheddar muffins, and a cocoa oat protein flapjack. Nutritional values are estimated based on visible packaging and typical product data. Some values may be approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Snack Combo Pack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snack Combo Pack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Snack Combo Pack is an excellent energy source for active individuals and athletes.
• High in fats (32g), Snack Combo Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snack Combo Pack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Higgidy Ham Hock & Cheddar Muffins contributes 280 calories (37% of total calories).
• Protein sources: Higgidy Ham Hock & Cheddar Muffins, Trek Protein Flapjack Cocoa Oat provide essential amino acids for muscle health.
• Energy sources: Lightly Sea Salted Crisps, Innocent Juicy Water, Higgidy Ham Hock & Cheddar Muffins, Trek Protein Flapjack Cocoa Oat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lightly Sea Salted Crisps
40gr
Protein: 2g
| Carbs: 20g
| Fat: 13g
Innocent Juicy Water
330gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Higgidy Ham Hock & Cheddar Muffins
100gr
Protein: 8g
| Carbs: 30g
| Fat: 14g
Trek Protein Flapjack Cocoa Oat
50gr
Protein: 10g
| Carbs: 23g
| Fat: 5g
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