Snack chocolat et fruits
Nutritional Overview
Ce snack contient des amandes, deux carrés de chocolat noir et une datte. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Snack chocolat et fruits provides moderate energy and can fit well into most balanced meal plans.
• Snack chocolat et fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Snack chocolat et fruits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Snack chocolat et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack chocolat et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 100 calories (40% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: chocolat noir, datte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
chocolat noir
20gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
datte
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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