Snack Chips
Nutritional Overview
This is a packaged snack chip with a serving size of 12g, containing corn flour, vegetable oil, and seasoning. Sugar content is not listed and assumed to be 0. Nutritional values are based on the label provided.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Chips is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Snack Chips is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Snack Chips is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Snack Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flour contributes 30 calories (50% of total calories).
• Energy sources: Corn flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flour
6gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Salt and seasoning
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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