Snack carottes et taboulé
Nutritional Overview
Deux mini salades Bonduelle : carottes à l'échalote et taboulé aux légumes. Estimation visuelle basée sur les portions visibles. Valeurs manquantes non lisibles mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Snack carottes et taboulé provides moderate energy and can fit well into most balanced meal plans.
• Snack carottes et taboulé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Snack carottes et taboulé is an excellent energy source for active individuals and athletes.
• Snack carottes et taboulé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Snack carottes et taboulé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taboulé aux légumes contributes 180 calories (62% of total calories).
• Protein sources: Taboulé aux légumes provide essential amino acids for muscle health.
• Energy sources: Carottes à l'échalote, Taboulé aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes à l'échalote
120gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Taboulé aux légumes
120gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
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