Snack bar e semi zucca
Nutritional Overview
Valori stimati per una barretta di cereali (20g) e una confezione di semi di zucca al cioccolato al latte (30g). Alcuni valori sono approssimati per mancanza di dati precisi sulle confezioni.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Snack bar e semi zucca provides moderate energy and can fit well into most balanced meal plans.
• Snack bar e semi zucca contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Snack bar e semi zucca is an excellent energy source for active individuals and athletes.
• Snack bar e semi zucca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Snack bar e semi zucca with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi di zucca al cioccolato al latte contributes 150 calories (56% of total calories).
• Protein sources: Semi di zucca al cioccolato al latte provide essential amino acids for muscle health.
• Energy sources: Barretta di cereali con quinoa, cioccolato fondente e cocco, Semi di zucca al cioccolato al latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barretta di cereali con quinoa, cioccolato fondente e cocco
20gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Semi di zucca al cioccolato al latte
30gr
Protein: 4g
| Carbs: 16g
| Fat: 9g
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