Snack Asiatic 150g
Nutritional Overview
Asian-style snack with rice crackers, sesame seeds, soy sauce, sugar, and vegetable oil. Moderate protein, high carbs, and fats from oil and seeds.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Snack Asiatic 150g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack Asiatic 150g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Snack Asiatic 150g is an excellent energy source for active individuals and athletes.
• High in fats (25g), Snack Asiatic 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snack Asiatic 150g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice crackers contributes 250 calories (42% of total calories).
• Protein sources: Rice crackers, Sesame seeds provide essential amino acids for muscle health.
• Energy sources: Rice crackers, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice crackers
70gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
Sesame seeds
30gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
Soy sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!