Snack Amandes Noix Chocolat
Nutritional Overview
A balanced snack combining nuts, dark chocolate, and fresh fruit, providing healthy fats, moderate protein, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Amandes Noix Chocolat contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack Amandes Noix Chocolat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Snack Amandes Noix Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Snack Amandes Noix Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Snack Amandes Noix Chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 160 calories (36% of total calories).
• Protein sources: Amandes, Noix provide essential amino acids for muscle health.
• Energy sources: Chocolat noir, Pomme, Clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Noix
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Chocolat noir
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
Pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Clémentine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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