Snack
Nutritional Overview
Snack alto en carbohidratos y grasas, con poca proteína y alto contenido de azúcares simples.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Snack provides moderate energy and can fit well into most balanced meal plans.
• Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta de subway contributes 150 calories (100% of total calories).
• Energy sources: galleta de subway supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de subway
30gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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