Snack
Nutritional Overview
Snack mit hohem Zucker- und Kohlenhydratgehalt, wenig Protein und Fett, meist aus verarbeiteten Zutaten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Snack provides moderate energy and can fit well into most balanced meal plans.
• Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Obstgarten contributes 193 calories (100% of total calories).
• Protein sources: Obstgarten provide essential amino acids for muscle health.
• Energy sources: Obstgarten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Obstgarten
175gr
Protein: 5g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!