Snack
Nutritional Overview
Banane nature riche en glucides et sucres naturels, faible en protéines et graisses, source rapide d'énergie saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 923 calories, Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (185g), Snack is an excellent energy source for active individuals and athletes.
• High in fats (17g), Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sans gluten contributes 520 calories (56% of total calories).
• Protein sources: pain sans gluten provide essential amino acids for muscle health.
• Energy sources: banane, avocat, pain sans gluten, tomate, datte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
168gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avocat
85gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
pain sans gluten
200gr
Protein: 8g
| Carbs: 110g
| Fat: 4g
tomate
190gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
datte
50gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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