Snabbnudlar med tomatsås
Nutritional Overview
Måltiden består av snabbnudlar och tomatsås. Värden för socker och vissa näringsämnen är uppskattade. Inga andra synliga ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snabbnudlar med tomatsås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Snabbnudlar med tomatsås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Snabbnudlar med tomatsås is an excellent energy source for active individuals and athletes.
• Snabbnudlar med tomatsås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Snabbnudlar med tomatsås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snabbnudlar contributes 370 calories (88% of total calories).
• Protein sources: Snabbnudlar provide essential amino acids for muscle health.
• Energy sources: Snabbnudlar, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snabbnudlar
85gr
Protein: 8g
| Carbs: 58g
| Fat: 12g
Tomatsås
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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