Snabbnudlar i skål
Nutritional Overview
Denna måltid består av snabbnudlar med kryddblandning. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas. Snabbnudlar är energirika men har lågt näringsvärde och högt saltinnehåll, vilket ger en låg hälsopoäng.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snabbnudlar i skål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Snabbnudlar i skål contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Snabbnudlar i skål is an excellent energy source for active individuals and athletes.
• High in fats (15g), Snabbnudlar i skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snabbnudlar i skål should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snabbnudlar contributes 380 calories (93% of total calories).
• Protein sources: Snabbnudlar provide essential amino acids for muscle health.
• Energy sources: Snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snabbnudlar
85gr
Protein: 8g
| Carbs: 56g
| Fat: 14g
Kryddblandning
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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