Snabbnudelsoppa med kikärtor
Nutritional Overview
En skål med snabbnudlar, kikärtor och kryddmix i buljong. Värden för socker och vissa näringsämnen är uppskattade. Vatten är inte inkluderat i näringsvärdena. Saknade värden är satta till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snabbnudelsoppa med kikärtor contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Snabbnudelsoppa med kikärtor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Snabbnudelsoppa med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Snabbnudelsoppa med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snabbnudelsoppa med kikärtor should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snabbnudlar contributes 380 calories (81% of total calories).
• Protein sources: Snabbnudlar, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Snabbnudlar, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snabbnudlar
85gr
Protein: 9g
| Carbs: 54g
| Fat: 14g
Kikärtor
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kryddmix
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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