Snabbmatsmåltid
Nutritional Overview
Måltiden består av en osthamburgare, pommes frites, läsk, ostsås och vitlöksdipp. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera. Sockerinnehållet är främst från läsken. Vissa värden är uppskattade eller saknas och har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Snabbmatsmåltid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snabbmatsmåltid provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Snabbmatsmåltid is an excellent energy source for active individuals and athletes.
• High in fats (55g), Snabbmatsmåltid provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snabbmatsmåltid should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare med ost contributes 450 calories (41% of total calories).
• Protein sources: Hamburgare med ost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgare med ost, Pommes frites, Läskedryck, Ostsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare med ost
180gr
Protein: 20g
| Carbs: 35g
| Fat: 25g
Pommes frites
130gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Läskedryck
330gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Ostsås
60gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Dipsås (vitlök)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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