Smurfentaart
Nutritional Overview
Smurfentaart is een zoete taart met relatief veel geraffineerde koolhydraten en vet, en een hoge suikerinname; eiwit is beperkt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Smurfentaart is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smurfentaart contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Smurfentaart is an excellent energy source for active individuals and athletes.
• High in fats (25g), Smurfentaart provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smurfentaart should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuitbodem (cake) contributes 220 calories (42% of total calories).
• Protein sources: Biscuitbodem (cake), Vanillevla/custard (vulling) provide essential amino acids for muscle health.
• Energy sources: Biscuitbodem (cake), Vanillevla/custard (vulling), Slagroom (topping), Suikerglazuur (decoratie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuitbodem (cake)
110gr
Protein: 3g
| Carbs: 34g
| Fat: 6g
Vanillevla/custard (vulling)
80gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Slagroom (topping)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
Suikerglazuur (decoratie)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!