Smurfen Taart Slice
Nutritional Overview
A slice of Smurfen taart contains moderate calories mainly from sugar and fat, with low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smurfen Taart Slice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Smurfen Taart Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Smurfen Taart Slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smurfen Taart Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smurfen Taart Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sponge cake contributes 200 calories (44% of total calories).
• Protein sources: sponge cake provide essential amino acids for muscle health.
• Energy sources: sponge cake, blue cream frosting, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
100gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
blue cream frosting
50gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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