Smultron jordgubb glass
Nutritional Overview
Detta är en laktosfri gräddglass med smultron och jordgubbssmak. Näringsvärden är uppskattade och vissa ingredienser har okända värden (satt till 0). Glassens sockerhalt är hög och proteinhalten låg, vilket ger ett lågt hälsopoäng.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smultron jordgubb glass provides moderate energy and can fit well into most balanced meal plans.
• Smultron jordgubb glass provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smultron jordgubb glass contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smultron jordgubb glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 60 calories (33% of total calories).
• Energy sources: socker, glukossirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grädde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
smultron & jordgubb
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
glukossirap
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
stabiliseringsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arom & färgämne
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
laktosfri mjölk
28gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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