Smulkaka
Nutritional Overview
Bildanalysen visar en liten smulkaka eller kaka med havre. Näringsvärdena är uppskattade utifrån synligt innehåll och portionsstorlek. Inga tydliga extra ingredienser syns; saknade eller osäkra värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Smulkaka provides moderate energy and can fit well into most balanced meal plans.
• Smulkaka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smulkaka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Smulkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 50 calories (34% of total calories).
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
havregryn
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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