Smörpopcorn
Nutritional Overview
En skål med gula smörpopcorn. Näringsvärden är uppskattade utifrån synliga ingredienser. Socker är satt till 0 eftersom exakt mängd inte kan bekräftas från bilden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Smörpopcorn provides moderate energy and can fit well into most balanced meal plans.
• Smörpopcorn provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörpopcorn contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smörpopcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn contributes 120 calories (71% of total calories).
• Protein sources: popcorn provide essential amino acids for muscle health.
• Energy sources: popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn
25gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
smörkrydda
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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