Smørkjeks pakke
Nutritional Overview
Pakke med smørkjeks, ca. 18g. Næringsinnhold er estimert basert på typiske ingredienser og mengder. Noen verdier kan mangle eller være unøyaktige, og ukjente verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smørkjeks pakke is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Smørkjeks pakke provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Smørkjeks pakke is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Smørkjeks pakke should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 45 calories (50% of total calories).
• Energy sources: Hvetemel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sukker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Smør
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Melkepulver
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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