Smörkex
Nutritional Overview
Näringsvärden uppskattade från förpackningens 100g-analys. Vissa ingredienser och deras exakta mängder är okända, så värden för socker och salt är uppskattade och satta till 0 kcal. Hälsopoäng är låg på grund av högt fettinnehåll och lågt protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörkex is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (50g), Smörkex is an excellent energy source for active individuals and athletes.
• High in fats (39g), Smörkex provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smörkex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 340 calories (567% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Smör
39gr
Protein: 0g
| Carbs: 0g
| Fat: 39g
Socker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!