Smörkex
Nutritional Overview
Bild visar tre smörkex, troligen gjorda av vetemjöl, socker, smör och andra bakningsingredienser. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörkex is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Smörkex provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörkex contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Smörkex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 70 calories (77% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bakpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!