Smörkakor
Nutritional Overview
Två smörkakor gjorda med vetemjöl, smör och socker. Näringsvärden är uppskattade och vissa värden kan saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörkakor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Smörkakor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smörkakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smörkakor should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (44% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Socker
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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