Smörig croissant
Nutritional Overview
En liten croissant gjord på vetemjöl, smör och socker. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smörig croissant provides moderate energy and can fit well into most balanced meal plans.
• Smörig croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Smörig croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörig croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Smörig croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 120 calories (52% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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