Smörgåstårta (rostbiff/kalkon)
Nutritional Overview
Smörgåstårta med rostbiff och kalkon, byggd på bröd och krämig majonnäsbas med grönsakstopping; relativt hög i kalorier och fett från majonnäs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Smörgåstårta (rostbiff/kalkon) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåstårta (rostbiff/kalkon) provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Smörgåstårta (rostbiff/kalkon) is an excellent energy source for active individuals and athletes.
• High in fats (35g), Smörgåstårta (rostbiff/kalkon) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgåstårta (rostbiff/kalkon) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd/limpa (smörgåstårtebotten) contributes 240 calories (31% of total calories).
• Protein sources: Rågbröd/limpa (smörgåstårtebotten), Rostbiff, Kalkonpålägg, Creme fraiche/yoghurt (lättare lager) provide essential amino acids for muscle health.
• Energy sources: Rågbröd/limpa (smörgåstårtebotten), Sockrad smörgåstårtfyllning/gelé (valfritt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd/limpa (smörgåstårtebotten)
120gr
Protein: 10g
| Carbs: 45g
| Fat: 3g
Rostbiff
90gr
Protein: 23g
| Carbs: 2g
| Fat: 10g
Kalkonpålägg
60gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Majonnäs (fyllning/täckning)
25gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
Creme fraiche/yoghurt (lättare lager)
50gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Picklad gurka/vegetabilier (topping)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sockrad smörgåstårtfyllning/gelé (valfritt)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!