Smörgåstårta med skinka
Nutritional Overview
Denna smörgåstårta innehåller skinka, kokt ägg, gurka, tomat, vindruvor, lax, bröd och majonnäs. Vissa ingredienser som fyllningens exakta innehåll är uppskattade. Näringsvärden är baserade på synliga ingredienser och uppskattade mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Smörgåstårta med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåstårta med skinka provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smörgåstårta med skinka is an excellent energy source for active individuals and athletes.
• High in fats (58g), Smörgåstårta med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåstårta med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 250 calories (25% of total calories).
• Protein sources: skinka, kokt ägg, lax, bröd (fyllning) provide essential amino acids for muscle health.
• Energy sources: grön vindruva, bröd (fyllning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinka
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grön vindruva
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
lax
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
bröd (fyllning)
100gr
Protein: 11g
| Carbs: 19g
| Fat: 8g
majonnäs (fyllning)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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