Smörgåstårta
Nutritional Overview
Smörgåstårta är en smörgås-tårta med bröd och krämiga bredningar (ofta majonnäs/creme fraiche) samt pålägg som skinka och grönsaker. Den är ofta relativt kaloririk och har hög fetthalt, med måttligt protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Smörgåstårta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåstårta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Smörgåstårta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Smörgåstårta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgåstårta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 200 calories (40% of total calories).
• Protein sources: Rågbröd (rågskivor), Creme fraiche, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd (rågskivor), Gurka och rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd (rågskivor)
200gr
Protein: 9g
| Carbs: 44g
| Fat: 2g
Majonnäs
40gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Creme fraiche
80gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Skinka
100gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
Gurka och rödlök
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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