Smörgåsbricka med skinka
Nutritional Overview
Tallrik med knäckebröd med pesto, skinka, ost, gurka, röd paprika, blåbär, grönsallad och morot. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsbricka med skinka contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsbricka med skinka provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Smörgåsbricka med skinka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smörgåsbricka med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smörgåsbricka med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 120 calories (25% of total calories).
• Protein sources: skinka, ost provide essential amino acids for muscle health.
• Energy sources: knäckebröd, blåbär, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
ost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
grönsallad
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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