Smörgåsbord tallrik
Nutritional Overview
En klassisk svensk smörgåsbord med olika sorters fisk, charkuterier, ostar och såser. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Smörgåsbord tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsbord tallrik provides 55g of protein, supporting muscle growth, repair, and satiety.
• Smörgåsbord tallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Smörgåsbord tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsbord tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gravad lax contributes 120 calories (17% of total calories).
• Protein sources: Räkor, Gravad lax, Rökt lax, Stekt strömming, Sill i sås, Salami, Skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Såser (gräddfil, dill, romsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Gravad lax
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Rökt lax
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Stekt strömming
40gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
Sill i sås
50gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Brieost
30gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Hårdost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Såser (gräddfil, dill, romsås)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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