Smörgåsar och sallad
Nutritional Overview
Tallrik med två smörgåsar på rågbröd med vit ost, en skiva skinka samt sallad med gurka, röd paprika, sallad, fetaost, pesto och lite torkade tranbär. Värdena är uppskattade från bilden och saknade osäkra detaljer har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Smörgåsar och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smörgåsar och sallad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Smörgåsar och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smörgåsar och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 160 calories (30% of total calories).
• Protein sources: rågbröd, vit ostskiva, skinka, fetaost provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
vit ostskiva
50gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
torkade tranbär
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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